Welcome to Strong Roots Academy
Stop Starting Over.
Build a life you no longer want to escape from.
If you're a sober curious or sober serious woman, or you're longing for freedom from sugar too, and you're tired of promising yourself that this week will be different…
...welcome home.
Join the Academy · £38 a monthStrong Roots isn't another challenge.
It's not another 30-day reset.
It's not about white-knuckling your way through life.
It's where you gently rebuild the relationship with yourself, one conscious choice at a time. Because alcohol, or sugar, was never the whole story.
It was simply the doorway.
Together we'll help you create a life that feels so grounded, peaceful and fulfilling that needing to escape becomes less and less part of your story.
Welcome to Strong Roots Academy.
A low-cost monthly membership where transformation happens from the roots up as I teach you, guide you, and walk with you as you create ‘on track’ days your way.
£38 per month
No minimum term. Cancel anytime.
Join the Academy · £38 / monthImagine if…
You woke up feeling clear. Not negotiating with yourself before you'd even got out of bed.
Imagine if evenings felt peaceful instead of exhausting.
Imagine if weekends no longer filled you with dread.
Imagine trusting yourself again.
Imagine your life growing because your energy was finally flowing in the right direction.
Imagine feeling rooted. Calm. Present. Free.
Not because life became easier.
But because you became stronger.
Right now…
Maybe you're here because...
You've said... “I'll only have one.” ...more times than you can count.
Maybe the biscuit tin or the chocolate after dinner calls your name... ...every single evening.
Maybe Monday always feels hopeful... ...until Friday arrives.
Maybe you're successful on the outside... but secretly wondering why this one thing still feels so hard.
Maybe you're constantly giving to everyone else... ...yet you've forgotten how to truly care for yourself.
Maybe you're exhausted from starting over.
You're not broken and you don't need fixing. You simply need stronger roots.
This isn't really about alcohol or sugar.
Alcohol and sugar are simply the doorways. What we're really building is…
A calmer nervous system.
A healthier relationship with yourself.
More emotional resilience.
Greater confidence.
More energy.
Better boundaries.
Deeper relationships.
A thriving business/career.
A beautiful home life.
The freedom to become the woman you've always known you could be.
Because when the roots become strong...
everything else begins to flourish.
Welcome to
The Wellness Tree® Method
Most programmes focus on the branches.
Drink less. Eat better. Exercise more. Be more disciplined.
But branches only thrive when the roots are healthy.
Inside Strong Roots, you'll learn my unique Wellness Tree® Method.
Together we'll strengthen the roots that support every area of your life.
Because lasting transformation doesn't happen through willpower.
It happens when you create safety within yourself.
What happens when your roots become stronger?
You begin creating more...
On Track Days.
Days where…
You keep the promises you made to yourself.
You feel proud of your choices.
You wake with clarity.
You enjoy genuine connection.
You create instead of consume.
You respond instead of react.
You feel aligned with the woman you're becoming.
One day becomes another. Then another. Until eventually…
This becomes who you are.
I’m so proud of my clients, and I want the same success for you!
Now, here’s the three most common problems I see when it comes to women wanting to make alcohol or sugar freedom a successful part of their life.
The Siren Call of The Wine Witch (and the Sugar Monster)
They don’t know how to deal with cravings and triggers, life happens and they press the F*it button, AND life feels no fun anymore …so self-sabotage.
The Whirlpool
They don’t know how to support their nervous system as they navigate change. They stay stuck in the neverending start/stop cycle of drinking or sugar, feeling like a failure. They feel the new version of themselves is so far away!
The Leaky Boat
Successful on track days fall through the cracks because there’s no supportive plan in place. Weak foundations have a domino effect and don’t support growth and resilience.
So during our time together, here are some of the things I’ll be training on to help you turn your freedom plan into successful on track days, week after week:
Learning YOUR unique way. As a coach, I know how difficult it can be to find your perfect plan in a world that offers alcohol and sugar at every turn, especially when you’re unclear on your exact goals. It’s important to look at this as an exploration into your soul, what works for you, your energy, your nervous system. Everyone is different.
That’s why I will share my top secrets and systems with you for generating ripple effects into all life areas by swapping whirlpools for my Wellness Tree® Method.
Strong Roots is for you if…
You're sober-curious, alcohol free, or ready for sugar freedom.
You're open and willing to learn a new way.
You're passionate about personal growth.
You love nature.
You know you're capable of so much more.
You're ready to stop living in survival mode.
You want support that feels calm rather than overwhelming.
You want to build a beautiful life - not just remove alcohol or sugar.
You enjoy a bit of magical woo!
Inside Strong Roots you'll receive…
Coaching & The Get It Done Club
Recorded coaching calls every 2 weeks, tailored to the group.
Live implementation calls with The Get It Done Club on the weeks in between.
Real conversations. Practical coaching. Gentle accountability. Support exactly where you are.
The Wellness Tree® Method
My complete framework for creating lasting change from the inside out.
Practical tools. Nervous system support. Craving tools. Identity work. Emotional resilience. Daily practices.
Simple strategies that fit real life.
A community that gets it
Women walking alongside you. No judgement, labels or pretending. Just genuine connection.
WhatsApp support. Because sometimes all you need is someone to remind you that you've got this.
Why women stay
They don't stay because they need accountability.
They stay because they become someone they love being.
Someone calmer. Kinder to herself. More confident. More present. Someone who trusts herself.
Someone creating a life she's genuinely excited to wake up to.
This isn't another membership.
It's a place to belong.
A place to breathe.
A place to grow.
A place to come home to yourself…
Week after week. Season after season. Root by root.
Your membership includes:
Bi-weekly coaching
The Get It Done Club
The Wellness Tree Method
Full training library
Private Facebook community
WhatsApp support (like having Cath in your pocket)
Accountability
Future training added at no extra cost
All for just...
£38 per month
Cancel anytime.
No pressure. No contracts.
Just support whenever you need it.
One final thought…
One day... a year from now... you'll look back at today.
You'll either still be hoping that things will change...
or you'll be quietly amazed by how much your life has grown.
Trees don't grow overnight.
But every magnificent tree begins by strengthening its roots.
Today could be the day you plant yours.
Come home to yourself. Join Strong Roots today.
Join the Academy · £38 / monthQuestions
Is there a minimum signup period?
One month. After that you can cancel any time, no awkward conversations, no hoops. But most people stay because it keeps giving them value.
I'm sober curious or alcohol free. Will the Academy help me?
Absolutely. The Academy includes growth and deeper transformation tools and strategies for women who already have a few/many alcohol-free days and want more consistency - and want to make it stick longer term.
I want help with sugar too. Is Strong Roots for me?
Yes. Strong Roots supports sugar freedom as well as alcohol freedom. Whether you want to drink less or none, eat less sugar or none, or both, you’ll use the same Wellness Tree® Method to create On Track Days your way. One person’s treat can be another person’s trigger, so we focus on what works for you.
How much time do I need each week?
As much or as little as you have. The course is there when you want to go deeper. There's a recorded coaching call every two weeks, and a live Get It Done Club session on the weeks in between. There's no pressure to show up for everything.
Is this for complete beginners?
Yes. It's also for those who have created sober days, weeks months or longer, who want to get back on track. As long as you identify as a grey area drinker (not someone who'd need to be medically detoxed), the course takes you through everything from choosing your goal and creating your plan and growing - step by step.
Where does the community live?
The Academy has an active community inside the membership platform as well as a Facebook group - both full of women at various stages, from just starting out to well established.
What if I join and it's not right for me?
Cancel any time. No questions, no guilt trip. We'd rather you join and find out than sit on the fence - there's genuinely no risk in trying it.