“I help sober curious, grey area drinking women drink less or none, or find sugar freedom, and create more On Track Days their way.”
I stopped drinking wine in 2016 (with a few drinking experiments), and began my own sugar freedom journey in 2017. For years I was stuck in the start-stop cycle, making promises to myself, and Monday was always day one again. What finally changed things wasn't more willpower. It was strengthening my roots. Today I'm a qualified Grey Area Drinking Coach and Soul Energetics Practitioner. I created Strong Roots Academy as a warm, friendly place to learn, ask questions and keep going at your pace, with no judgement, labels or pretending. Just women helping each other create a life they no longer
